Caitlyn Lyons

I’m really glad you’re here. Starting therapy is a meaningful and often vulnerable step, and I deeply respect the courage it takes to begin. I’ve come to appreciate that each person experiences life through their own unique lens, and I bring that understanding into my work by honoring your individuality and meeting you exactly where you are.My approach is person-centered and grounded in empathy, collaboration, and unconditional positive regard. I strive to create a space where you feel seen, heard, and supported as you explore your inner world at your own pace and in your own way. I also draw from motivational interviewing and incorporate an existential lens, supporting clients in exploring meaning, purpose, and alignment in their lives.

I work with adults, adolescents, and children navigating eating disorders, anxiety, depression, trauma, and experiences related to domestic violence. I have experience working closely with neurodivergent individuals and began my career using ABA-informed approaches. I also have a background in eating disorder recovery coaching and integrate DBT-informed skills into my work. I am EMDR certified and incorporate trauma-focused techniques to support clients in processing and healing from past experiences.I received my Master of Science in Clinical Mental Health Counseling from Western Connecticut State University.

My goal is to help you build a space that feels truly your own; one that supports healing, growth, and a deeper connection to yourself.

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Associate Psychotherapists in New York City and New York, NY