We integrate a variety of theoretical orientations and techniques in helping our clients make the lasting changes they desire.  A unique treatment plan is tailored to each individual client based on his or her needs.

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Eye Movement Desensitization Reprocessing (EMDR)

EMDR is a highly specialized technique that is especially useful in helping client recover from psychological trauma.  Designed to offer quicker relief from symptoms of PTSD and anxiety, it is also great for dealing with negative beliefs about one's self.

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Using the most up-to-date and effective neurofeedback equipment, Neuroptimal, we offer this service to anyone wanting to optimize brain function and performance.   Painless and non-invasive, our clients have reported feeling less anxiety, feeling more focused, and ameliorating sleep after each session.

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Our approach is to meet you where you are at in an authentic and compassion way. We remain flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care.

You and your therapist will explore ,with depth, the experiences that have molded your personality and the presenting issues that bring you to therapy in the first place; including depression, anxiety, trauma, self-esteem, insecurity, learning disabilities, relationship & family conflict, grief and loss, trauma, rejection, perfectionism, feelings of inadequacy, stigma and marginalization within your family, organizations and society.

The therapeutic rapport will be the instrument for change in your relationships with significant others. The insight you gain from your relationship with your therapist will sharpen your awareness of your thoughts, feelings and roles you play in relationships with the people you encounter in your every day life and will allow you to experience new and meaningful ways of being with others.



Next Steps...

Call or email us to see how we can help you and/or to schedule an appointment. We can be reached at 917-592-2345  or at

*Anthony Freire, LMHC, PLLC DBA The Soho Center for Mental Health Counseling has been officially approved by the State of New York.