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Everyone possesses unique strengths and internal assets that can be used to overcome challenges. My role as a therapist is to help you uncover and amplify your strengths, empower you to make positive changes, and find new paths toward well-being. I offer a supportive and open space for exploration, clarity, and growth using evidence-based techniques drawing from emotionally focused therapy, relational therapy, cognitive behavioral therapy, internal family systems, and multicultural counseling.
I am committed to fostering personal growth, facilitating healing, and promoting holistic wellness. We all share the desire to be understood and loved as our most authentic selves. I want to provide a welcoming environment where you can embrace your individuality and explore your various identities. Our unique identities and worldviews are significantly shaped by our upbringing, beliefs, and life experiences. Together, we can access your inner powers on this self-discovery journey and navigate life’s complexities with confidence.
I earned my bachelor's degree double majoring in Applied Psychology and Economics at Boston College and my master's degree in Mental Health Counseling and Wellness at New York University. As a bilingual therapist, I can provide therapy in both Mandarin and English. I will meet you at your level of readiness for change and support you as you strive toward authenticity and growth.
