I believe therapy should be collaborative with a focus on self-awareness, authenticity, and finding strength from within. and I aim to offer compassion and non-judgmental support. I draw from a person-centered and strength-based approach in therapy. Everyone is on their own individual journey to self-discovery for one's unique needs. Together, we will collaborate on navigating difficult emotions and patterns while exploring one’s own strength and personal growth.
I am currently working on an Advanced Certificate in Mental Health Counseling at Hunter College. I have a Masters in Clinical Rehabilitation Counseling from Hunter College and have worked with a variety of diverse populations including adults with substance use disorder, depression, anxiety, and neurodivergent students in a rehabilitation setting. I have a background in teaching yoga and find it beneficial to implement mindfulness techniques into my practice.
