Elena Golden, MHC-LP

I believe therapy is most effective when you feel comfortable showing up as your full self, whatever that looks like. However you’re feeling when you walk through the door, whether you’re excited, overwhelmed, frustrated, or unsure, I want you to know there is room for it. I’ll meet you with curiosity and compassion, while also offering feedback and guidance as we work toward goals that feel meaningful to you. While therapy can provide insight and practical tools, I also strongly believe in the value of having someone alongside you as you navigate life’s uncertain moments.

My approach to therapy is integrative, drawing primarily from person-centered therapy and Cognitive Behavioral Therapy (CBT). I also incorporate approaches such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) when helpful. I work collaboratively with each client to create an approach that reflects their unique experiences, needs, and goals, and I welcome feedback throughout the therapy process so we can adjust our approach as your needs evolve.

I work with individuals across the lifespan and have experience supporting children and adolescents with anxiety, depression, emotional regulation, and behavioral concerns, as well as adults navigating anxiety, depression, self-esteem, and relational challenges.

I received my M.A. in Mental Health Counseling from Ferkauf Graduate School of Psychology and my B.A. in Psychology and Health & Human Services from the University at Buffalo.

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Associate Psychotherapist in New York City and New York, NY