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Starting therapy is a courageous step, and I’m honored to be part of that journey with you. Life can feel overwhelming, especially when anxiety, self-doubt, burnout, relationship struggles, identity concerns, or past experiences leave you feeling stuck, disconnected, or like you’re just going through the motions.I work with men, young professionals, and LGBTQ+ individuals who often look like they have things together on the outside, but feel overwhelmed, anxious, or stuck underneath. Many struggle with people-pleasing, perfectionism, identity, relationships, burnout, or the pressure to always be “on.” I offer a warm, conversational space where you do not have to perform or pretend. Together, we slow down and explore the patterns and emotions keeping you stuck so you can feel more connected to yourself, build stronger relationships, and move with greater clarity and confidence.
My approach integrates psychodynamic therapy and Cognitive Behavioral Therapy (CBT), blending insight-oriented work with practical tools. We explore how past experiences shape your present while developing strategies to manage current challenges. I tailor therapy to your needs, goals, and strengths, recognizing that lasting change comes from both understanding and action.I earned my Master’s degree in Mental Health Counseling from Manhattan University and have experience working with teens, young adults, and adults across a range of concerns. Therapy can feel uncomfortable at first, especially if you’re used to handling things alone, but you do not need to have it all figured out before beginning. It can be a space to slow down, make sense of your experience, and live more honestly and connected.