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Welcome!
Therapy can be a place to slow down, offer yourself grace, and begin reconnecting with parts of yourself. My hope is that our work together creates a space where you feel ready to commit to a process of knowing and becoming yourself.
Many of the people I work with are thoughtful and compassionate toward others yet find it difficult to extend that same care inward. They often come to therapy sensing that something feels off, realizing that the strategies they’ve relied on for years no longer work in the same way. This can show up as anxiety, depression, relationship struggles, or a sense of disconnection from themselves or those around them.
In our sessions, we will face change and discomfort together, creating a space where you can meet yourself with both compassion and accountability. I support clients in taking meaningful risks towards reconnecting with themselves, identifying patterns that may be holding them back, and moving toward growth.
My approach as a relational therapist is one that is kind, direct, trauma-informed, and culturally affirming. Drawing from multiple therapeutic frameworks—including coherence therapy (CT), parts work, emotionally focused individual therapy (EFIT), psychodynamic therapy, somatic experiencing (SE), and cognitive behavioral therapy (CBT)— I help clients understand their cognitive processes while also attuning to their bodies.
I hold a Master’s in Mental Health Counseling from Hunter College and a Bachelor's in Psychology with a focus in neuroscience from Penn State. Before becoming a therapist, I worked in research on child development, health, and family patterns. Outside of work, I enjoy moving my body, tending to my garden and houseplants, and making collages out of old magazines.