In a world that can feel isolating, overwhelming, or simply too much, having someone to share in that with you can make a difference. I believe there is great power in human connection. We experience the world through our mind, body and spirit all at once, and my approach includes looking through all parts of ourselves in a collaborative, down to earth, and relational style. In sessions, you'll have the opportunity to gently explore the parts of yourself, or experiences, that may seem intimidating or those that you want to bring to the light more fully.
I work with individual clients or couples who experience challenges with trauma, anxiety, depression, relationship concerns, and identity exploration. In addition to psychotherapy, I practice as a birth doula, which offers me a unique perspective on women's mental health and perinatal mental health. There is great courage in seeking support through life’s challenges, joy, and everything in between. I will walk alongside you in this journey with compassion and curiosity the entire way through.