Audrey Lin, LMHC

We each hold the compass to our own lives and relationships, but sometimes the terrain gets rough or the weather makes it hard to read our direction. As your therapist, I work alongside you as a co-navigator—you bring intimate knowledge of your landscape while I offer professional tools and fresh perspectives. Together, we'll explore different routes that align with your goals and collaborate as you chart your path toward meaningful change through a shared journey of growth and discovery.

I specialize in supporting people navigating anxiety and stress, depression, relationship conflicts, people pleasing, complex trauma, and difficulties prioritizing yourself and your values. My practice integrates Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and psychodynamic approaches, alongside specialized training in Emotionally Focused Couples Therapy and EMDR.

I hold space with care, curiosity, and a sense of realness, gently guiding the process with insight and reflection while providing tools when it feels right. With a trauma-informed, culturally aware, and relational approach, I create spaces for you to feel safe, empowered, and challenged to grow as you deepen emotional insight, build self-confidence, and connect more fully to yourself.

I am bilingual in Mandarin and English; thus, clients who wish/need therapy in Mandarin are welcome!