Heather Thomas
Clinical Supervisor & Senior Psychotherapist located in New York City, NY & New York, NY
https://www.zocdoc.com/professional/heather-thomas-ma-468619?reason_visit=-1&insuranceCarrier=&insurancePlan=-1&dr_specialty=-1&isNewPatient=false&referrerType=widget
I believe that every person has the capacity to learn, grow, and heal, to move towards their highest potential, and to flourish. I provide a collaborative and affirming space in which we will work together to implement strategies that lead to greater flourishing. Drawing from psychodynamic theory, Cognitive Behavioral Therapy (CBT), motivational interviewing, and mindfulness-based therapies, I utilize a combination of therapeutic techniques that will support the goals we define together. I integrate certain modalities from the field of positive psychology research. I believe that understanding how we came to develop our behaviors and perceptions is an important first step in empowering ourselves to change them.
I completed a Master’s degree in Mental Health and Wellness Counseling through the Department of Applied Psychology at New York University. I am a Certified Workplace Mindfulness Facilitator and a teacher of the Mindful Self-Compassion 8-week program. I hold a Master of Arts in International Affairs from Washington University in St. Louis. Prior to beginning my clinical training in mental health counseling, I worked in the financial technology sector overseeing new product launches in North America and in East Africa.
I believe that every person has the capacity to learn, grow, and heal, to move towards their highest potential, and to flourish. I provide a collaborative and affirming space in which we will work together to implement strategies that lead to greater flourishing. Drawing from psychodynamic theory, Cognitive Behavioral Therapy (CBT), motivational interviewing, and mindfulness-based therapies, I utilize a combination of therapeutic techniques that will support the goals we define together. I integrate certain modalities from the field of positive psychology research. I believe that understanding how we came to develop our behaviors and perceptions is an important first step in empowering ourselves to change them.
I completed a Master’s degree in Mental Health and Wellness Counseling through the Department of Applied Psychology at New York University. I am a Certified Workplace Mindfulness Facilitator and a teacher of the Mindful Self-Compassion 8-week program. I hold a Master of Arts in International Affairs from Washington University in St. Louis. Prior to beginning my clinical training in mental health counseling, I worked in the financial technology sector overseeing new product launches in North America and in East Africa.
MOST PLANS ACCEPTED
We accept most insurance plans. If we are not in network with your particular plan, and you have out of network benefits, we will work with your insurance company to get you as close to an in network experience as possible. Give us a call and we’ll verify your benefits. Our personal guarantee is that you will never receive a surprise bill. Before your first appointment, you will know exactly how much you will have to pay and how much your insurance will cover. Even if your insurance doesn’t cover the whole thing, we’ll never charge you more than your in-network co-insurance once you’ve met your deductible.
