Kona Momoh, LMHC

You’re the person others rely on, but inside, your mind rarely slows down. You may overthink conversations, prepare for every possible outcome, or feel guilty when you rest. Although you appear capable, anxiety and chronic stress can leave you irritable, exhausted, and disconnected from yourself. I help high-functioning adults understand these patterns and build the skills to feel calmer, more present, and less controlled by worry.

I specialize in generalized anxiety, chronic stress, and emotional regulation. Through a warm, collaborative approach, we’ll identify your triggers, explore the roots of your anxiety, and practice coping tools that help you calm your nervous system, challenge anxious thoughts, and navigate uncertainty with greater confidence.

You don’t have to wait until you’re falling apart to ask for support. Therapy can be a place where you set down what you’ve been carrying and learn to care for yourself. If you’re ready to feel more grounded and at ease, I invite you to reach out.