"Mental health isn't real. I'm strong on my own. I don't need someone to talk to. I'll just power through this." These common (and valid) thoughts are a big contributor to why asking for help can be so difficult.
To talk about issues with our teeth, you seek a dentist. If you're sick, you know to go to the doctor. When we experience stress, anger, and other difficult experiences throughout our lives, why are we expected to brave the journey alone? In session together, I hope we can work towards discussing and processing the things important to you, and provide a judgement-free space for you to express yourself.
My primary approach in Person-Centered Therapy focuses on fostering a relationship marked by acceptance, caring, and an unconditional want to see you succeed. I love getting you involved in how treatment looks and want to make the therapy room a place where you feel safe to express yourself as truly as possible.
In addition, I draw on Acceptance and Commitment Therapy (ACT) ideals for mindfulness/self-awareness skills, and existential theories to help you find meaning in your life.
I earned my Bachelor of Science in Neuroscience from Fordham University, and am currently completing my Master's in Clinical Mental Health Counseling at the Touro University School of Health Sciences.
