Life becomes meaningful when we learn to love and value the experiences we are having. When we fixate on what others aren't doing, fight what isn't happening, and focus on the "if onlys" and "should haves," we fall into the trap of believing our happiness and value depend on circumstances beyond our control. However, I’ve seen time and again that true contentment comes from remembering that our worth isn’t determined by external circumstances, but by our ability to trust in our own value.
By integrating mindfulness and relational perspectives with traditional psychodynamic therapy, I create a calm and nurturing space where we can explore and reshape your emotional experiences together, helping you develop new ways of relating to both yourself and others.
Our work together is rooted in compassion and self-reflection, fostering understanding and meaningful change. Through therapy, you’ll cultivate greater curiosity about yourself, reconnecting with your inherent worth and developing a sense of self that exists independently of external circumstances.
You have nothing to prove. One step at a time, let's work together so you can learn to value yourself.
