I believe wellness and healing is possible, no matter what you are facing. As a psychotherapist my focus is to provide a safe and compassionate space for you. In working together, the goal is to focus on your strengths and create an individualized approach in coping with stressors that are impacting your thoughts, feelings and behavior. In exploring coping strategies, my hope is for you to gain a deeper understanding and insight about yourself. Therapy is a collaborative process and we will work together to bring you to a place where you feel safe, secure and empowered. Let's start this journey together.I adopt an eclectic approach by combining psychodynamic, relational, cognitive behavioral, expressive arts and psychodrama therapy techniques as per the need of my clients. I earned my Mental Health Counseling degree from New York University. Previously, I have worked in Singapore, India and New York with various populations. In addition to issues such as anxiety, depression, relationships, career, mood disorders and suicidal thoughts, I also work with adjustment issues that come with immigration and relocation. I welcome Hindi, Punjabi or Urdu speakers too.
