When given the opportunity to express our most intimate thoughts and feelings in a safe and trusting space, we can embark on a journey of personal growth and healing. My interest in therapy stems from a passion for holistic wellness,integrating all aspects of one’s identity to achieve optimal mental health. Through continuous exploration, I work to understand your unique lived experience that has led you to improve your self-care practice. I am committed to fostering a safe, warm, and nonjudgmental environment that honors your life experience, individuality, and background.
I utilize a holistic, person-centered approach where you are the expert in your own life. Together, we will collaboratively explore your strengths, challenges, and goals as we facilitate your growth and healing. We will work towards gaining self-awareness, building resilience and self-acceptance, developing solutions, and fostering a greater sense of fulfillment and overall well-being. Drawing from relational, mindfulness-based, and cognitive-behavioral techniques, I tailor treatment to suit your individual strengths, needs, and goals.
I received a Bachelor’s degree in Psychology and completed studies in both Spanish and Critical Race and Ethnic Studies at the University of Vermont. I am currently pursuing a Master’s degree in Rehabilitation and Clinical Mental Health Counseling from Rutgers University.
I recognize the courage it takes to seek mental health support; I look forward to walking with you and supporting you throughout your journey.
